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Sweet dreams: The best bedtime stories to share with your kids.

The kids are finally sound asleep in their own beds.  You wearily climb into your little corner of heaven where you encounter a rare life form- a prized species with an unfathomably soft pelt, almost...

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Sleep is connected to body image, especially for adolescents.

Recent studies show that poor body image among teens in connected to sleep deprivation in several ways: Girls who are preoccupied with losing weight are more likely to have difficulty falling asleep....

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Sweet dreams: Best bedtime stories for grown-ups.

In this post we looked at some classic bedtime stories for kids.  But what about those of us who can get into an R-rated movie without Mom and Dad’s help?  We like bedtime stories, too! That’s why I’ve...

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Sleep walk your way to sleep.

If you’ve tried all the helpful hints I offered a few weeks ago but still can’t get to sleep when you want, I have one last ditch effort for you to try: boring yourself to sleep.  A mindless game,...

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Let her cry: you may get more sleep in the long run if you let your kids cry...

Turns out Hootie may have had a point after all.  And even though his blowfish may have gone the way of the dodo, their message has endured to help over-pampering parents let go a little bit when it...

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Strange Sleep Habits aren’t just for Humans

You may think you sleep with the strangest creature alive with all the snorting, kicking, cover thieving, and occasional incoherent monologue about poison salad dressing or Care Bear jousting, but...

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Top 10 Things Keeping you Awake at Night

In their reports on American sleeplessness, both The Huffington Post and Forbes Magazine present a number of factors that contribute to insomnia. Here is a joint list of the top sleep stealers; which...

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Benefits of Eco-Friendly Mattresses

As more people have become aware of the negative effects that chemicals have on our environment and health, they have turned to eco-friendly products such as energy saving light bulbs and solar powered...

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Happy Valentine’s Day From Saatva

Happy Valentine’s Day to all of our happy Saatva sleepers! As cheesy as this holiday can be, we think it’s a great opportunity to extend our heartfelt gratitude to the people who matter most. And...

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Detox 101: How to Detox From Caffeine

Caffeine — it’s a natural, popular stimulant most commonly found in coffee, tea, soft drinks, chocolate, and energy drinks. And it’s consumed by millions of people every day for an extra wake-up....

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